Unlike traditional barbell squats, where the weight is supported on the upper back or shoulders, the belt squat transfers the load directly onto the hips and lower body. This not only reduces stress on the spine and upper body but also allows for greater focus on lower body muscle engagement. By isolating the lower body, individuals can work on strengthening their legs and glutes while minimizing the risk of injury.
- Plate Storage
- Band Pegs
- Adjustable handle positions
Unit Weight: 264lbs / 120kg
- 64" (L) x 69” (W) x 60" (H)Dimensions:
- 1626mm (L) x 1753mm (W) x 1524mm (H)
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