Bench equipped with a platform for a practical execution of the Hip Thrust, an extraordinarily useful exercise for training the glute muscles, in particular when combined with squats, glute loops, and lunges. When performed on a free body workout with a barbell, it is also useful in exercising hip extension, a weak spot for most users’ functional movements, including athletes.
The adjustable pad allows the user to adjust both height and angle to optimise for best positioning for both hip thrusts and glute kickbacks.
The checker plated platform allows for fixed foot placement/positioning for optimal stability. It aids in concentrating on the pelvis’s retroversion and anteversion movements, on the short swing/motion, and on the glutes “squeeze”, without distractions deriving from the instability of the supports.
The adjustable pad allows the user to adjust both height and angle to optimise for best positioning for both hip thrusts and glute kickbacks.
The checker plated platform allows for fixed foot placement/positioning for optimal stability. It aids in concentrating on the pelvis’s retroversion and anteversion movements, on the short swing/motion, and on the glutes “squeeze”, without distractions deriving from the instability of the supports.
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